Pause With Us

"Join us for Pause With Us in New York, a rejuvenating afternoon of mindfulness and movement where we embrace the Soulitude mindset. This event will take place at 12 W 27th St 2nd floor, New York, NY, and includes a keynote speaker, Pilates session, sound bath, guided journaling, and community connection. Led by experts in their fields, these activities are designed to help you find balance between body and soul through intentional actions. You'll learn practical advice from Aayesha Alvi on transforming your mental and physical health, improve posture and inner strength with Andrea Mata's Pilates session, experience a soothing sound bath with Rosaura Pena, and reflect and set intentions with Julia Edelman's